Thanks for your replies. Luckily some of the redness has gone down now so some bits don't look so bad, although I do feel a little sore on the back of my thigh. As I got up, Lottie was just sat there looking at me as if to say, what are you doing down there? Luckily I have managed to sit down and give her a lap this afternoon so I won't be failing on that one. Dawn, I think a drink will be in order for tonight - to help me relax and sleep!!